We've all heard that. If you could win themorning, you could win the day one of the ways to doing that is to create regular rituals and routines. So you don't have to think about what you need to do. And if youcould set up routines and habits, especially early inthe day you could benefit from this science momentum and create positive momentum. As opposed to being reactive, like a lot of people do, they pick up their phone? The first thing, these are reacting and driving distraction and Andre Reaction as opposed to proactively spending time with self-care and self-love and having a vision and a direction for your day. Solet's get into it. Now, as I jump into this, again, this is my ideal day. So sometimes Ican't do all of this, but I can do as many as I can. So the first thing I do when I wake up is I recall my dreams when you're dreaming is that you're actually processing and integrating and working on Solutions, your subconscious mind to the things that you're focusing on during the daytime. But most people forget their dreams after that, I get out of bed and Make the bed, okay? And now, this is something that is obvious that most of you do. But if you don't do it, take two minutes and make your bed because that's a success habit, right? If we're talking about positive momentum, thescience momentum, getting things done, checking things off, doing it with Excellence, then make your bed. It's worse than one or two minutes because again, how you do anything is how you do everything and have a good check mark on something like making. Your bed is very powerful because it teaches you tobe able to do something really well in sounds like they're doing the military and the other benefit is when you come back at the end ofthe day you come back to success, you come back to your bed already made after that. What I'll do is I'll go into the kitchen and I'll have a tall glass of water because, you know, we use alot of water. And most of us are every dehydrated at night, I'll take my supplements there, I take my probiotics, which is the big one because your gut is your second brain. We talk about quick brain, you know, being your brain in your head but you also have incredible amount of nerve cells in your gut. And so, Want to make Trump that's being fed and, and healthy. So I take my probiotics, then what I do is I do my breathing, right? I'm thinking about the things. I'm, I'm focusing on here, I'm thinking about Excellence, I'm thinking about hydration, I'm thinking about oxygen, whatever. Your breathing technique is I focus on breathing. So whether it's box breathing or Alpha breathing, whether it's with Hoffs method, I do abreathing technique because I want to fully oxygenate my body and you know, my brain which is possibly part of my body also as well and maybe we cando another episode. Dedicated towards that,I do my meditation in the morning and also later in the afternoon, or evening, sometimes before I go to bed. But I always do an early morning meditation. I do it for about 20 minutes. Mindfulness is so important. So I want to have a clear mind as I enter the day. And so meditation puts me in that space, 15-20 minutes, some of you use headspace app. On some of you use the Muse, device used some kind of technology, I meditate then from there I do one or two minutes of just And this could be different. It could be calisthenics, it could be burpees, but I just want to get into my body after Imeditate and so I move it, my body, pretty intensely for a couple minutes, and it, if I'm in a hotel room, maybe I'm just doing jumping jacks, but I'm basically arm doing crunches for two minutes straight. I'm just waiting on anybody. That is not my exercise for the day, it's just for me to get my heart rate beating, and getting some movement and in my body from there, I take a shower and I it's cold shower and I do believe in cold therapy. It works. For me, it helps me to reset my nervous system, ice baths, or very powerful because it helps. Like, if you hit your knee, you put ice on it to reduce swelling and inflammation. It's called therapy is very powerful. Way of resetting, your nervous system and reducing inflammation. So I take a cold shower. When I get out I go to my normal routine, right of shaving and bring me to the like good stuff. Then I make a tea and my favorite tea is like a brain T. You know, it's acombination of gotu Kola, Ginkgo lion's mane, some MCT oil. And some other gems as I go through it. I sip my tea and that's where I write my journal and I'm a big believer injournaling. I've been doing it since I've been in college. And I feel like some of the most amazing thinkers of our time and in history, they journal and they keep Diaries. I mean, you think about Edison Einstein DaVinci in their journals are Priceless right from there, right from journaling since I'm writing and I liked writing. There's alot of studies saying that handwriting Is better than actually typing. Then since I'm writing a ready, I'm go to my to do list and we Hal have an ongoing, most ofus have an on going to do list of things that we need to get done for me. The big thing is I just want to be able to accomplish as a total win three things for work and three things personally and theydon't have to be all Epic big things. I but I just feel like that if I could get three of my work goals done on my to-do list and three of my personal things to do, then it's been agreat day and Kind of like my friend clay, a bear talks about a champagne moment. It's like your champagne moment. When you're looking back at the end of the day, saying, yesterday was a great day today. I crushed it today, I won. And in addition to my to do list, I also have a list to feel this just because I feel like we are alot of our who we are as our state's and emotions. And I think I don't want it to be just where I happen to feel acertain way by accident, it's by its design. Sign. It's the metaphor. I always talk about the difference between athermometer and athermostat thermometer reacts to the environment and I feel like sometimes if I act like a thermometer, I'm just going to react to everything that's going on in my world. And I just might have a some good positive States as opposed to being a thermostat where I set in advance, a standard of goal, you know, my, for my to feel list, certain feelings, I want to feel throughout the day, so I could design it that way to feel loved feel, curious to feel bewilderment, right connection Gratitude on. I also have besides a to-do list than ato feel list. I also look at my to be list, like who do I want to be today? And, you know, do I want to be a good partner to want to be a good friend and a good? A good leader, agood teacher, a good coach. I feel into what I want to be that day. Because not just about, you know, we're not in it's kind of cliche but there's a truth to it is we're not human doings, right? We're human being. So who do I want to be today from there if I have time? I will, and I'll make time for the things that are most important is. I read, I read for about 20-30 minutes. So after my, I do my reading, then I go, and I make my brain smoothie brain berries, which are your blueberries, and avocado, and your leafy vegetables, and water, and everything. And when I'm done with that smoothie, I go through my brain training in one of our quick learning online programs, that quick, learning-dot-com. Wehave an online speed reading course. Online memory course, thinking course academic. Success course. That's where I do my mybrain. Intraining and I like to do it in the morning because I want to jump start my brain. My mind if you will and also my body and that's the goal for me that focusing in the morning. So after I do certain brain trainings, which are all on our programs, then I really start my day.